Mara Mazzola, B.A., M.Ed.
Mental Health Training and Delivery Specialist | Workplace and Community Wellness Strategist

Offering Mental Health First Aid Training

Accredited by the Mental Health Commission of Canada

Bilingual

In person and virtually

About me

With over 15 years of experience in mental health, adult learning, and clinical counseling, I specialize in developing and delivering training programs that promote psychological health in workplaces and communities.

My background includes supporting individuals in clinical environments, facilitating group counseling sessions, and designing training programs that foster mental health and wellness.

Today, I focus on workplace wellness strategies, psychological health and safety, and adult learning methodologies, ensuring that mental health education is accessible, impactful, and evidence-based.

My goal is to create environments where people feel supported and equipped to thrive both personally and professionally.

Offering Mental Health First Aid Training

Empowering Organizations, Communities and Individuals to Advance Mental Wellness

Mental Health First Aid Training (MHFA) is an international program active in over 20 countries. Research has shown that this evidence-based course offers significant positive impacts for participants and their workplaces, communities, and families, namely:

Significantly greater recognition of the most common mental health problems
Decreased social distance from people with mental health problems
Increased confidence in providing help to others
Improved mental health of the MHFA participant her/himself

As a MHFA certified facilitator, I provide the practical knowledge and skills to support a person who may be experiencing a decline in their mental well-being, or a mental health or substance use crisis until professional help is available.

Why MHFA?

Foster a supportive and psychologically safe workplace
Strengthen family and community resilience
Learn to identify early signs of mental health challenges
Develop effective communication and crisis response skills
Reduce stigma and promote mental wellness for all

Who Should Take This Training?

✅ Employers, employees & HR professionals
✅ Managers & team leaders
✅ Care givers and family members
✅ Anyone looking to support mental well-being in their community

MHFA Training Key Offerings

Evidence Based
Implemented in 26 nations world-wide
7 million people trained

Languages: Training available in English and French

Engaging Delivery: Interactive, practical, and results-driven

Course Structure

MODULE 1

MHFA Standard, Self-paced, Online (2 hours):

Introduces participants to MHFA actions and focuses on the information and strategies participants will practice during mode 2 & 3.

MODULE 2

Facilitator-Led, Live (3.5 hours):

Practice applying MHFA actions to situations of declining mental well-being. Guidelines for communicating non-jugementally with respect.

MODULE 3

Facilitator-Led, Live (3.5 hours):

Practice applying MHFA action to mental health or substance use crisis situations. Self-care for first aider.

Flexible learning options to meet your needs

Virtual Classes: Facilitated on-line session for 8 to 15 participants

In-Person Classes: Facilitated session for 8 to 25 participants

Upcoming course

Friday Augiust 15, 2025

Time: 8:30 a.m. – 4:00 p.m. (EST)

🖥 Format: Virtual (Live, Instructor-Led)

🗣 Language: French

Cost: 235 $

To register, please send an email at WellnessBienEtre.Mazzola@gmail.com

Do you have questions?

Do you want to bring Mental Health First Aid to your workplace or community?

CLICK HERE TO REQUEST A CONSULTATION!

Book a training - Invest in mental health awareness today.

Contact us to learn more or book a training session available in English, French, virtually and in-person at WellnessBienEtre.Mazzola@gmail.com.

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Mara Mazzola, B.A., M.Ed.Mental Health Training and Delivery Specialist | Workplace and Community Wellness Strategist

Offering Mental Health First Aid Training

Accredited by the Mental Health Commission of Canada

Bilingual

In person and virtually

About me

With over 15 years of experience in mental health, adult learning, and clinical counseling, I specialize in developing and delivering training programs that promote psychological health in workplaces and communities.

My background includes supporting individuals in clinical environments, facilitating group counseling sessions, and designing training programs that foster mental health and wellness.

Today, I focus on workplace wellness strategies, psychological health and safety, and adult learning methodologies, ensuring that mental health education is accessible, impactful, and evidence-based.

My goal is to create environments where people feel supported and equipped to thrive both personally and professionally.

Offering Mental Health First Aid Training

Empowering Organizations, Communities and Individuals to Advance Mental Wellness

Mental Health First Aid Training (MHFA) is an international program active in over 20 countries. Research has shown that this evidence-based course offers significant positive impacts for participants and their workplaces, communities, and families, namely:

Significantly greater recognition of the most common mental health problems

Decreased social distance from people with mental health problems

Increased confidence in providing help to others

Improved mental health of the MHFA participant her/himself

As a MHFA certified facilitator, I provide the practical knowledge and skills to support a person who may be experiencing a decline in their mental well-being, or a mental health or substance use crisis until professional help is available.

Why MHFA?

Foster a supportive and psychologically safe workplace

Strengthen family and community resilience

Learn to identify early signs of mental health challenges

Develop effective communication and crisis response skills

Reduce stigma and promote mental wellness for all

Who Should Take This Training?

✅ Employers, employees & HR professionals✅ Managers & team leaders✅ Care givers and family members✅ Anyone looking to support mental well-being in their community

MHFA Training Key Offerings

Languages: Training available in English and French

Engaging Delivery: Interactive, practical, and results-driven

Course Structure

MODULE 1

MHFA Standard, Self-paced, Online (2 hours):

MODULE 2

Facilitator-Led, Live (3.5 hours):

MODULE 3

Facilitator-Led, Live (3.5 hours):

Flexible learning options to meet your needs

Upcoming course

Friday Augiust 15, 2025

Time: 8:30 a.m. – 4:00 p.m. (EST)

🖥 Format: Virtual (Live, Instructor-Led)

🗣 Language: French

Cost: 235 $

Do you have questions?

Do you want to bring Mental Health First Aid to your workplace or community?

Book a training - Invest in mental health awareness today.

Contact us to learn more or book a training session available in English, French, virtually and in-person at WellnessBienEtre.Mazzola@gmail.com.

Mara Mazzola, B.A., M.Ed.
Mental Health Training and Delivery Specialist | Workplace and Community Wellness Strategist

✅ Employers, employees & HR professionals
✅ Managers & team leaders
✅ Care givers and family members
✅ Anyone looking to support mental well-being in their community